{"id":751,"date":"2025-01-06T12:34:58","date_gmt":"2025-01-06T11:34:58","guid":{"rendered":"http:\/\/piipple.com\/?p=751"},"modified":"2025-02-03T10:07:57","modified_gmt":"2025-02-03T09:07:57","slug":"rebuild-yourself-today","status":"publish","type":"post","link":"http:\/\/piipple.com\/en\/rebuild-yourself-today\/","title":{"rendered":"Rebuild Yourself Today"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"751\" class=\"elementor elementor-751\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e455314 e-flex e-con-boxed e-con e-parent\" data-id=\"e455314\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb2106 elementor-widget elementor-widget-text-editor\" data-id=\"acb2106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><strong><em>*Trigger Warning: This is pure and absolute from my own experience; I am not saying we are same with our paths and I am not here either to recommend you to become like me. I am just here to share what I have been through and how I am finally getting out of here.<\/em><\/strong><\/p><p><strong><em> Because why not? You might learn something out of it.<\/em><\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-998949a e-flex e-con-boxed e-con e-parent\" data-id=\"998949a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22594a2 elementor-widget elementor-widget-text-editor\" data-id=\"22594a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\"><strong>This is your sign \u2728<\/strong><\/span><\/h3><p>Rebuild Yourself Today!\u00a0<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Many of us choose to be silent while hurting not because we don\u2019t need help, but because of those unwanted criticize and judgment. As the saying goes, \u201cIt is better to be alone, than to be not understood\u201d because truthfully, how can you explain what you have been going through if you cannot understand what you are feeling? and how can you say that you are struggling because of them without hurting them too? How hard that can be.<\/span><\/p><p>Fighting alone with depression is like a hell. You are fighting yourself to save yourself; you are living while feeling dead. But honestly speaking, we are not really alone with this fight since many of us in the world is having the same silent battle. The feeling of no desire to live, worthless, hopeless, self-sabotage, isolation, not eating nor sleeping and sometimes even want to harm yourself. Think that is hard? Coping is much harder than you think.<\/p><p>So let\u2019s say, your darker days are slowly fading away and you are seeing light that encourages you to stand up and begin again. Would you want to take the chance to rebuild yourself today?<\/p><p>But first things first, in order to rebuild yourself up you have to acknowledge all the feelings you have deep inside. Your rage and pain. Think about the hurtful events that you\u2019ve been through and all the people that cause it.<\/p><p>\u00a0In my case, I just caught myself talking in front of the mirror staring at the one ugly crying baby and I asked her <em>\u201cIs that all you can do? Cry and care what other people think about you? Does crying makes anything difference? Or you just want to accept the fact that they are right and you are really a worthless?\u201d <\/em>and you know after that? my tears went dry and my mind started to think, why?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e9f090 e-flex e-con-boxed e-con e-parent\" data-id=\"8e9f090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6965a8c elementor-widget elementor-widget-image\" data-id=\"6965a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"448\" height=\"252\" src=\"http:\/\/piipple.com\/wp-content\/uploads\/Fighting-with-Depression.jpg\" class=\"attachment-large size-large wp-image-1558\" alt=\"A person sitting in the dark, covering their face, expressing sadness, stress, or contemplation.\" srcset=\"http:\/\/piipple.com\/wp-content\/uploads\/Fighting-with-Depression.jpg 448w, http:\/\/piipple.com\/wp-content\/uploads\/Fighting-with-Depression-300x169.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c77041f e-flex e-con-boxed e-con e-parent\" data-id=\"c77041f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b73352c elementor-widget elementor-widget-text-editor\" data-id=\"b73352c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><em>&#8220;Why are they doing this to me? Why am I letting this people control my life? <\/em><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><em>They do not own me literally. I have a life for myself.&#8221;<\/em><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-117cc66 e-con-full e-flex e-con e-parent\" data-id=\"117cc66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c32d78 elementor-widget elementor-widget-text-editor\" data-id=\"1c32d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>The Help from Above \u261d\ud83c\udffc<\/h5><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Even with those endless whys, I know I won\u2019t get answers without God\u2019s help. Yes, the second thing you must do is to seek help and guidance on the high above. Because even when you are down right now and feeling hopeless with everything around you, there will always be an answer from Him.<\/span><\/p><p><span style=\"text-decoration: underline;\"><em><strong>Philippians 4:13 &#8220;I can do all things through Christ who strengthens me\u201d <\/strong><strong>and Jeremiah 29:11 \u201cFor I know the plans I have for you,\u201d declares the Lord, \u201cplans to prosper you and not to harm you, plans to give you hope and a future\u201d<\/strong><\/em><\/span> saying that God will not necessarily deliver people from troubles, but he will provide the strength and hope to thrive through them.<\/p><p>Sounds comforting? It\u2019s true! Whatever your religion is and whoever you are believing, He will always be the one who will be there for us. Let me tell you this, whenever the dark comes in again and our mind starting to overthink- pray. It is okay to cry and be scared but never forget that there is someone who will actually listens. Prayer works no matter who and what we are.<\/p><h5>Take the Baby-Steps<\/h5><p>Next is do your normal you while slowly cutting what\u2019s rotten. Cutting off people in your life is really necessary especially if they are the one who makes you suffer from mentally and physically. Don\u2019t be bother with the relationship you have. Being friends or family are not reason to be exempted, you don\u2019t need them if they are toxic.<\/p><p>\u00a0Besides, rebuild yourself today with the same people won&#8217;t work. Surround yourself with good and positive people that actually cares, because your environment can have a big impact on your growth. Never settle for less, learn to protect your peace.<\/p><p>Lastly, start to dream again and think about the future. Don\u2019t let yourself be stuck and suffer in circles. Break the cycle if you can! Change the direction, choose another path. Do what makes you happy and learn to priority yourself because if you won\u2019t, who else then? If someday you are seeing yourself having doubts and you are feeling like in the dark again, don\u2019t be afraid to start over and over again.\u00a0<\/p><p>Life is not a race, let\u2019s just enjoy the ups and downs while fulfilling our purpose.<\/p><p>You can also read to these articles to help you <a href=\"https:\/\/www.healthline.com\/health\/depression\/how-to-fight-depression#limit-drugs-and-alcohol\">cope<\/a> with depression and gives you <a href=\"https:\/\/www.hackensackmeridianhealth.org\/en\/healthu\/2023\/06\/13\/battling-depression-start-your-day-with-these-3-practices\">practices<\/a> to start your day. Decluttering your environment can help to boost your mood too, read them <a href=\"http:\/\/piipple.com\/en\/ready-for-the-new-yeart-decluttering\/\">here<\/a><span style=\"background-color: var(--ast-global-color-5); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4167729 e-flex e-con-boxed e-con e-parent\" data-id=\"4167729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f6bb3 elementor-widget elementor-widget-text-editor\" data-id=\"c2f6bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>How about you? How are you feeling today?<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>Feel free to share it here with me.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>*Trigger Warning: This is pure and absolute from my own experience; I am not saying we are same with our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[199],"tags":[232,229,230,233],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-well-being","tag-personal-transformation","tag-rebuild-yourself","tag-self-growth","tag-self-improvement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - 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